Weigh In record (no journal entry) for 01 April 2016
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147.9 lb
Lost so far: 0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2016:
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1167 kcal
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Fat: 41.88g | Prot: 114.91g | Carb: 76.15g.
Breakfast: Колбаса Домашняя, Простоквашино Молоко 2,5%, Коломенское Батон Нарезной. Lunch: Простоквашино Творог 2%. Dinner: Куриное Белое Мясо (Обжиг, Жареные, Вареные). more...
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losing 3.1 lb a week
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almura's weight history
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