Sol Kai (Latol82)'s Journal, 31 March 2016

227.3 lb Lost so far: 0 lb.    Still to go: 50.9 lb.    Diet followed reasonably well.

---

1386 kcal

Fat: 43.38g | Prot: 57.73g | Carb: 197.62g.   Breakfast: Chocolate con Leche (Semidescremada), Crackers. Lunch: Queso Feta, Fideos. Snacks/Other: Semillas Secas de Chía, Manzana, Herbalife 24 Formula 1 Sport. more...

4742 kcal

Activities & Exercise: Cardio - 2 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...