thcourtr's Journal, 31 March 2016

221.6 lb Lost so far: 43.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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3748 kcal

Fat: 214.39g | Prot: 151.79g | Carb: 310.39g.   Breakfast: Flour Tortillas (Fajita Size), Scrambled Egg, Cheddar Cheese, Salsa, Baked Potato (Peel Not Eaten), Bacon, Fish Oil 1200Mg, HEB Tortillas Burrito Grande, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, America's Choice Bacon Thick Sliced, Scrambled Egg, Salsa, Home Fries. Lunch: Popsicle Fudgsicle, Chocolate Milk (Whole). Dinner: Honeycrisp Apples, Butter (Salted), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, P. Terry's French Fries, P. Terry's Double Cheeseburger, Walnuts. more...

3296 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Exercise machine (slow) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Skipping Rope (Jumping Rope) - 12 minutes, Desk Work - 7 hours, Resting - 7 hours and 18 minutes, Sleeping - 9 hours, Exercise machine (moderate) - 15 minutes. more...