Weigh In record (no journal entry) for 31 March 2016
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187.4 lb
Lost so far: 141.0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2016:
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2004 kcal
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Fat: 81.57g | Prot: 108.13g | Carb: 205.29g.
Lunch: TGI Friday's Queso Dip, Tortilla Corn Chips, Abuelo's Papas Con Chile, Refried Beans (Canned), Chicken Breast. Dinner: Grits, Kraft American Cheese Slice, Pepperjack Cheese, Toasted Wheat Bran Bread. Snacks/Other: Breyers Gelato Indulgences Mint Chocolate. more...
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steady weight
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