Weigh In record (no journal entry) for 27 September 2011
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194.5 lb
Lost so far: 26.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2011:
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2800 kcal
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Fat: 75.68g | Prot: 72.67g | Carb: 250.83g.
Breakfast: Tea (Semi-Skimmed Milk). Lunch: Shapers Mexican Style Chicken Flatbread, Shapers Sparkling Cloudy Lemonade, Pineapple Fingers. Dinner: tangerine, Chorizo, Green Peas, Roast Chicken Pie, Roast Potatoes. Snacks/Other: Original, walkers crisp, White Bread, Bacon, Beer, Special Brew, White Table Wine. more...
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2659 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 0.9 lb a week
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