Weigh In record (no journal entry) for 31 March 2016
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177.9 lb
Lost so far: 68.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2016:
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1192 kcal
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Fat: 42.64g | Prot: 103.94g | Carb: 90.77g.
Breakfast: Gebirgsjäger Paprika-Salami, Gut & Günstig Feine Süße Flüssig, TiP H-Vollmilch 3,5%, Kaffee, Lätta Halbfettmargarine, Aldi Eiweißbrot (35g), Gut & Günstig Hauchfein Delikatess Pfefferschinken. Lunch: Weißer Thunfisch (Entwässerte Feststoffe, in Wasser, Konserviert). Dinner: Chicken Döner, Gebirgsjäger Paprika-Salami. more...
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losing 15.4 lb a week
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