Weigh In record (no journal entry) for 31 March 2016
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176.1 lb
Lost so far: 20.1 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2016:
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2363 kcal
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Fat: 100.61g | Prot: 58.81g | Carb: 293.62g.
Breakfast: Gemengd Volkoren Brood, AH Kip-Kerriesalade, Peijnenburg Tussendoor Fruit. Lunch: Muffin (Neutraal), Kipburger, AH Kip-Kerriesalade, Gemengd Volkoren Brood. Dinner: Iglo Vissticks, Knorr Macaroni met Italiaanse Kruiden en Groenten, Aldi Chocolade Mousse. Snacks/Other: Euro Shopper Chocolate Chip Cookies, Lipton Ice Tea, Doritos Sweet Chili Pepper, Tomatensoep, Stroopwafel, Cherrytomaten, Prince Mini Stars. more...
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2813 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Studying - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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