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I need to give my muscles a rest today.
Diet Calendar Entries for 13 November 2009:
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998 kcal
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Fat: 27.48g | Prot: 66.70g | Carb: 128.09g.
Lunch: Break Free Egg Substitute, ground turkey, corn meal, kidney beans, jalapeno peppers, onion, garlic, olive oil, soy milk, frozen corn, tomato, coffee, fat free half and half, Milk (Nonfat, Dry). Dinner: mayo, rice, Broccoli, trader joes teriyaki chicken. Snacks/Other: Omega-3 Fatty Acids Dietary Supplement, almonds, asian pear, Seaweed (Prepared with Soy Sauce), Nori Komi Furikake Rice Seasoning, soy sauce, green onion, Soft Silken Tofu. more...
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2679 kcal
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Activities & Exercise:
Sleeping - 7 hours, Housework - 2 hours, Music playing - 1 hour, Desk Work - 14 hours. more...
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