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I have to change my diet not more ketogenic for me. It was not good for my heart. My blood work scared me so I have to go to a more balanced diet.
Diet Calendar Entries for 30 March 2016:
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1572 kcal
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Fat: 116.04g | Prot: 73.81g | Carb: 61.52g.
Breakfast: Coffee, Whipping Cream. Lunch: Hormel Black Label Bacon Thick Slices, Calavo Avocado, Kerrygold Pure Irish Butter, Fried Egg, Organic Girl Baby Spring Mix, Olive Oil. Dinner: Bragg Organic Apple Cider Vinegar, Calavo Avocado, Organic Girl Baby Spring Mix, Broccoli Flower Clusters, Loin Pork Roast (Lean and Fat Eaten). Snacks/Other: Apples, America's Choice California Navel Oranges. more...
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2486 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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 Comments
What are you planning to follow? Your choices for today look pretty good...tasty also :)
30 Mar 16 by member: Becca P
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I am just going to add fruit and more veg. And cut down on butter bacon . Wait and see how that works for me
30 Mar 16 by member: Nana Ellen
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Nana - you'll find something that works for you, even if it's a plan of your own devices. I'll be 60 soon and know that I didn't get fat by not knowing what was the healthy thing to eat...I just got fat by eating too much of the stuff that shouldn't be a regular daily diet. I'm betting you know what you need to do...it's just a matter of doing it. Let the balancing act begin!
30 Mar 16 by member: Vickie 5966
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