Weigh In record (no journal entry) for 30 March 2016
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293.7 lb
Lost so far: 15.0 lb.
Still to go: 128.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2016:
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1456 kcal
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Fat: 51.50g | Prot: 52.35g | Carb: 192.71g.
Breakfast: Marmelade, Arla Kaergarden, REWE Bäcker Brötchen, Milchkaffee, Fettreduzierter Milchkaffee. Dinner: TAO Sweet Chili Sauce, Le Gusto Bratkartoffeln mit Speck und Zwiebeln, Gewürzgurken. more...
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losing 3.4 lb a week
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 Comments
Da fällt dich glatt das Ü-ei nicht auf ;)
30 Mar 16 by member: kooky84
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