Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
little_denyy
Journal
30 Mar 16
little_denyy's Journal, 30 March 2016
little_denyy's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 March 2016
255.3 lb
Lost so far:
119.5 lb
.
Still to go:
45.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 March 2016:
1383 kcal
Fat: 35.36g | Prot: 210.64g | Carb: 52.96g.
Breakfast:
Куриная Грудка Отварная, Яичный Желток, Красное Яблоко, Гречка Отварная.
Lunch:
Куриная Грудка Отварная.
Dinner:
Творог (Обезжиренный).
Snacks/Other:
Яблоко, Куриная Грудка Отварная, BSN Amino X.
more...
4622 kcal
Activities & Exercise:
Exercise Machine - 41 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Bike Machine (Cycling) - 11 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours.
more...
losing 17.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
little_denyy's weight history
view complete history