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kathleenscanlan
Journal
30 Mar 16
kathleenscanlan's Journal, 30 March 2016
kathleenscanlan's Profile
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no change
198.0 lb
Lost so far:
9.0 lb
.
Still to go:
76.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 March 2016:
599 kcal
Fat: 48.23g | Prot: 36.66g | Carb: 3.71g.
Breakfast:
Jimmy Dean Hickory Smoked Bacon, Butter Whipped (Salted), Cream (Half & Half), Coffee.
Lunch:
Kirkland Signature Extra Lean Sliced Ham, Polly-O Part Skim Mozzarella String Cheese Sticks.
Dinner:
Bacon, Coffee (Brewed From Grounds), Great Value Half & Half, Butter Whipped (Salted).
more...
2948 kcal
Activities & Exercise:
Mowing Lawn - 2 hours and 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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