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egowen
Journal
27 Sep 11
egowen's Journal, 27 September 2011
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Drove to Griffin yesterday to see Firehouse Sub's new soda machine.
278.2 lb
Lost so far:
17.8 lb
.
Still to go:
88.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 September 2011:
938 kcal
Fat: 17.40g | Prot: 61.95g | Carb: 144.81g.
Breakfast:
blue berry dried, Lactose Free Vanilla Soy Milk, Go Lean, Grape Juice.
Lunch:
Baby Carrots, Barbecue Sauce, Baked or Broiled Salmon, Cooked Broccoli (Fat Not Added in Cooking).
more...
3206 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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