Weigh In record (no journal entry) for 30 March 2016
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120.8 lb
Lost so far: 44.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2016:
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1368 kcal
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Fat: 28.71g | Prot: 44.78g | Carb: 230.78g.
Breakfast: Vişne Reçeli, Süzme Peynir, Mis Üçgen Peynir, Zeytin, Salatalık (Soyulmuş), Kiraz Domates, Pişi. Lunch: Revani, Sade Çörek. Dinner: Mercimek Çorbası. more...
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losing 8.2 lb a week
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