Weigh In record (no journal entry) for 27 September 2011
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134.8 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2011:
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1356 kcal
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Fat: 66.93g | Prot: 43.63g | Carb: 154.02g.
Breakfast: Bananas , Total 0% Greek Yogurt, Strawberries , Almond Breeze Unsweetened Original, Natural Creamy Peanut Butter, Fat Free Dairy Whipped Topping, Raspberries . Lunch: Cinnamon Sugar, Sliced Ham (Regular, Approx. 11% Fat), Sweet Potato (Without Skin, Cooked, Boiled). Dinner: Very Berry Spinach Salad (Regular). Snacks/Other: Fudge Brownies. more...
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gaining 5.6 lb a week
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