Doing good once this cold is over with i'm going to start walking. my 5 year old daughter wants me to sign up for a 5k that is in june so I've got to get on the ball
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331.2 lb
Lost so far: 17.4 lb.
Still to go: 121.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2016:
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1012 kcal
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Fat: 71.41g | Prot: 68.82g | Carb: 23.26g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Southern Home Chicken Salad. Dinner: Hidden Valley Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Cracker Barrel Old Country Store Hamburger Steak. more...
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losing 12.6 lb a week
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