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jotracy
Journal
27 Sep 11
jotracy's Journal, 27 September 2011
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Weigh In record (no journal entry) for 27 September 2011
270.0 lb
Lost so far:
9.5 lb
.
Still to go:
90.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 September 2011:
1693 kcal
Fat: 40.25g | Prot: 142.06g | Carb: 196.27g.
Breakfast:
premier protien shake.
Lunch:
chili, sliced trukey, 45 Cal Whole Wheat Bread with Honey Flavor.
Dinner:
Meatloaf with Mashed Potatoes, Spaghetti with Meat Sauce.
Snacks/Other:
apple, skinny cow dreamy clusters.
more...
3461 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 25 minutes, Walking (exercise) - 3.5/mph - 35 minutes.
more...
losing 3.5 lb a week
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