Weigh In record (no journal entry) for 30 March 2016
|
182.7 lb
Lost so far: 11.1 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 March 2016:
|
1636 kcal
|
Fat: 81.56g | Prot: 104.94g | Carb: 113.68g.
Breakfast: Latte Macchiato (Frank), Avocado, Butter, Ei, Arla Kaergarden Gesalzen, Pringles Sour Cream & Onion, Mestemacher Vollkornbrot (36g). Lunch: Fruttis Yogho! Yogho! Erdbeere & Himbeere, Fleischkäse, Weizenbrötchen. Dinner: Süßkartoffelpommes, Entrecote, Bratensoße, Erlenhof Grüner Spargel. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wovvbagger's weight history
|