Weigh In record (no journal entry) for 30 March 2016
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200.4 lb
Lost so far: 76.5 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2016:
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1083 kcal
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Fat: 26.84g | Prot: 68.46g | Carb: 149.02g.
Breakfast: Apfel, Wasa Rustikal, TINE Snøfrisk. Lunch: Banane, Äpfel, Süßkartoffel (ohne Schale, Gegart, Gekocht), Gekochter Lauch, Milram Frühlingsquark Leicht. Dinner: Weißkohl, Kohlrabi, Laschinger Forellenfilet Geräuchert. more...
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gaining 4.1 lb a week
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