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On September 13th I started the induction phase of Atkins, my start weight was 223 today I weigh and it is 215. So, I lost 8 pounds during these two weeks. However, as stated I had a bad weekend and I am still paying for it by not being in Ketosis for the past 3 days. So, I have been very faithful to the program and I am hoping this will be a lasting learning experience about how difficult it is for this old body to shed the unwanted pounds. So, I am hoping that when I have to make choices in the future, that I will carefully WEIGH my options. Todays exercise will be a 3 mile walk at the track, which takes me an hour, but it is getting better. Why is it when you are in Ketosis at a high level your belly never seems to growl. My belly currently sounds like a lion and lunch is an hour away. Today there is a very good article in MSN about the obese. It is so true, and it makes me wonder about the pain that is here at this site. That each of us has experience some kind of emotional pain that cause us to over achieve in the eating department. So please be kind to each other and Lord let me humble myself before all and do not judge each other.
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