Weigh In record (no journal entry) for 29 March 2016
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139.8 lb
Lost so far: 39.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2016:
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1107 kcal
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Fat: 41.07g | Prot: 50.18g | Carb: 142.43g.
Breakfast: Eiweissbrötchen, Apfel, Grüner Smoothie. Lunch: Gekochtes Ei, Hühnerbrühe. Dinner: Pizza Selbstgemacht, Grüner Blattsalat, Kalorienarmes Salatdressing. Snacks/Other: Naturjoghurt, Erdbeeren, Apfel. more...
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losing 0.7 lb a week
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