Splitinhalf12's Journal, 27 September 2011

212.0 lb Lost so far: 33.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2362 kcal

Fat: 95.25g | Prot: 96.09g | Carb: 235.86g.   Breakfast: whey protein muscle milk. Lunch: macaroni and cheese, houlihan's salad. Dinner: pilsner, Mediterranean Style Grilled Chicken & Roasted Vegetables. Snacks/Other: applebee's side salad, triple chocolate meltdown. more...

2343 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...