BeaugezD's Journal, 29 March 2016

Been on vacation and stay-cation since March 18th, now back to work and hopefully back in routine...I am dreading weigh in on Friday as this weekend was horrible eating and my body let me know....heartburn, lethargic, tummy trouble and mental fatigue....back on yogurt, nuts and chicken...need to drink more water to help with the cleansing....back to walking...

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I have the same complaints as you do when I eat crap - almost worse that the weight gain, and wow do those symptoms come on fast! good luck to us both! 
29 Mar 16 by member: krystynecar

     
 

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