Weigh In record (no journal entry) for 29 March 2016
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162.5 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2016:
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2373 kcal
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Fat: 90.21g | Prot: 81.37g | Carb: 298.97g.
Breakfast: Cinnamon Roll, Johnsonville Sausage Patty, Bell Peppers, Meyenberg Goat Milk, Eggland's Best Large Grade A Eggs, Onions, tomato, Colby Jack Cheese, International Delight Irish Creme Coffee Creamer, Sunsweet Prune Juice, Coffee (Brewed From Grounds), Water. Lunch: PLUS Whole Wheat Pasta, Tomato Sauce, Turkey Breast Meat, Watermelon, Bananas, Water. Dinner: Honeydew Melons, Shrimp, Yam (Without Salt, Drained, Cooked, Boiled, Baked), Southwest Salad Kit, Water. Snacks/Other: Panera Bread Petite Chocolate Chipper Cookie, Snack Pack Butterscotch Pudding, Hop'n Mad Apple. more...
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3341 kcal
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Activities & Exercise:
Cooking - 20 minutes, Watching TV/Computer - 7 hours, Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Housework - 15 minutes, Standing - 1 hour and 15 minutes, Resting - 1 hour and 53 minutes, Music playing - 1 minute, Yard Work (gardening) - 3 hours and 1 minute, Driving - 1 hour and 45 minutes. more...
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losing 1.2 lb a week
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