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ambersue86
Journal
27 Sep 11
ambersue86's Journal, 27 September 2011
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Weigh In record (no journal entry) for 27 September 2011
158.6 lb
Lost so far:
0 lb
.
Still to go:
23.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 September 2011:
700 kcal
Fat: 15.50g | Prot: 20.00g | Carb: 122.00g.
Breakfast:
Java Chip Frappuccino Light (Tall), Reduced Fat Cinnamon Swirl Coffee Cake, Creamy Chocolate Shake Mix, Fat Free Milk.
more...
1749 kcal
Activities & Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes.
more...
losing 2.5 lb a week
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