Weigh In record (no journal entry) for 29 March 2016
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174.8 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2016:
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2243 kcal
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Fat: 102.50g | Prot: 76.88g | Carb: 258.93g.
Breakfast: Roasted Salted Cashew Nuts, Pure Almond Milk - Unsweetened Vanilla, Raisins, Hodgson Mill Milled Flax Seed, Pure Almond Milk - Unsweetened Vanilla, Life Cereal - Original. Lunch: S'mores Big Bite, Mayonnaise, American Cheese Slice, 42% Lower Sodium Ham, Schwebel's Country Hearth Sour Dough Bread. Dinner: Rose Wine, Turkey Pot Pie. Snacks/Other: Kellogg's Special K Pastry Crisps - Strawberry, Part-Skim Ricotta Cheese. more...
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losing 4.2 lb a week
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