Jstech's Journal, 27 September 2011

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Weigh In record (no journal entry) for 27 September 2011

202.2 lb Lost so far: 25.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 September 2011:

729 kcal

Fat: 28.48g | Prot: 34.05g | Carb: 82.72g. Breakfast: Pork Roll, Egg, Egg White , Original English Muffins. Lunch: Noodle Express - Singapore Curry. more...

2740 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 0.9 lb a week

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Jstech's Journal, 27 September 2011

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