Weigh In record (no journal entry) for 29 March 2016
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183.1 lb
Lost so far: 0 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2016:
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1387 kcal
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Fat: 49.21g | Prot: 90.49g | Carb: 150.66g.
Breakfast: McCormick Ground Cinnamon, C&H Granulated White Pure Cane Sugar, HEB Old Fashioned Oats. Lunch: Lay's Classic Potato Chips (28.3g), StarKist Foods Lunch to-Go Chunk Light Tuna in Water. Dinner: Sugar, Pork Spareribs, Carrots, Sweet Potato (Without Skin, Cooked, Boiled), Potatoes (Flesh Without Skin, Without Salt, Boiled). Snacks/Other: Premier Nutrition High Protein Shake - Vanilla, Red Delicious Apples. more...
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2634 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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