Weigh In record (no journal entry) for 29 March 2016
|
206.4 lb
Lost so far: 1.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 March 2016:
|
1518 kcal
|
Fat: 60.01g | Prot: 63.33g | Carb: 139.60g.
Breakfast: Sunkist Navel Orange, Bragg Organic Apple Cider Vinegar, Skim or Nonfat Milk (0.5% or Less Butterfat), Coffee. Lunch: HoneyBaked Honey Baked Ham, Paisley Farm Four Bean Salad, Kroger Washington Red Delicious Apples. Dinner: Hormel Original Pepperoni Slices, Pop Secret Movie Theater Butter Popcorn, Zucchini, Whiskey, Heinz Apple Cider Vinegar. more...
|
losing 11.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
The Wolbster's weight history
|