Weigh In record (no journal entry) for 29 March 2016
|
146.5 lb
Lost so far: 1.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 March 2016:
|
1378 kcal
|
Fat: 31.52g | Prot: 43.93g | Carb: 177.61g.
Breakfast: Aldi Ginger Nut Biscuit, Hartley's Blackcurrent Jelly, Kingsmill Toaster Crumpets, Anchor Lighter Spreadable, Tea with Semi-Skimmed Milk. Lunch: Dr Karg 3 Grains & 3 Seeds, Tea with Semi-Skimmed Milk, Anchor Lighter Spreadable. Dinner: Prawns, Tesco Fresh Egg Noodles, Tesco Beansprouts, Mushrooms, Asparagus, Sainsbury's Mange Tout, Green Sweet Pepper, Onions, Tetley Tea with Semi-Skimmed Milk. Snacks/Other: Bananas, Tesco Value Ginger Nuts, Red Table Wine, Tea with Semi-Skimmed Milk, Tesco Value Ginger Nuts, Bananas. more...
|
|
1997 kcal
|
Activities & Exercise:
Cross Training - 30 minutes, Housework - 30 minutes, Walking (slow) - 2/mph - 1 hour and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carol Cowling's weight history
|