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My goals for the next 5 weeks.
1)Work out 5 out of 7 days. (30 - 50 minutes)
2)Not eating the food at my workplace (Pizza Hut, calorie dense carb loaded)
3)Face the scale at some point and record it.
4)Buy a comfortable pair of pants for vacation, 2 tops and a jacket.
5)Eat mindfully
Diet Calendar Entries for 28 March 2016:
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1480 kcal
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Fat: 54.25g | Prot: 80.63g | Carb: 137.14g.
Breakfast: Coffee with Milk. Lunch: Hellmann's Real Mayonnaise, Crunchmaster Artisan Four Cheese Rice Crackers, Tableside Chunky Guacamole, Valley Fresh 100% Natural Canned Chicken Breast in Water, Valley Fresh 100% Natural Canned Chicken Breast in Water. Dinner: San Luis Sourdough Sourdough Deli Bread, San Luis Sourdough Sourdough Deli Bread, Butter, Spaghetti, Great Value Traditional Spaghetti Sauce, Ground Beef (90% Lean / 10% Fat), Apothic Red Wine. Snacks/Other: Hardee's Hand-Breaded Buffalo Chicken Tenders. more...
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2612 kcal
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Activities & Exercise:
Standing - 4 hours, Exercise machine (moderate) - 37 minutes, Resting - 11 hours and 23 minutes, Sleeping - 8 hours. more...
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