Weigh In record (no journal entry) for 28 March 2016
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144.0 lb
Lost so far: 3.3 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2016:
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1516 kcal
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Fat: 62.60g | Prot: 54.22g | Carb: 171.18g.
Breakfast: Hela Curry Gewürz Ketchup Delikat, ORGANIC Superfruit, Chia-Samen, Alpro Soya Bio Sojamilch, Alpro Soya Original mit Calcium, Blaubeeren. Lunch: Aldi Bio Gemüsepfanne Mediterrane Art, Trauben. Dinner: Edamer, Kaiser Walnussbrot. Snacks/Other: Päx Trockenfrüchte, Kajnok Naschi, Alpro Soya Bio Sojamilch, Lindt Pralinés Hochfein. more...
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gaining 3.1 lb a week
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