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Back to counting today but have to go shopping before I can really start the plan. So have decided to make my start date Monday, when I have everything in place. Gonna try to keep the intake to the 1800 total the clinic wants for the weekend.
Diet Calendar Entries for 13 November 2009:
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1465 kcal
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Fat: 52.31g | Prot: 71.70g | Carb: 175.93g.
Breakfast: Coffee Large double double, life brand meal replacement bar, Coffee, 3 sugar 1/2 c milk. Lunch: Turkish Apricots Food basics, flaked chicken, Greek Vinaigrette Salad Dressing, cucumber, Mixed Salad Greens. Dinner: Pork Souvlaki, Brown Rice, Vegetable Mix - Cauliflower, Spinach, Green Beans & Tomato. Snacks/Other: turkey bites, Activia Peach or Strawberry Yogurt. more...
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2951 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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 Comments
I know this may sound crazy...but remember those cool lunchboxes we used to have in grade school? Well sometimes if I'm having trouble to get on track I pack my full days meals in my lunch box...my snacks and all. And when its done...it's time to drink water to fill up. The visual works...you pack in small containers and split it up over the day...plus you get to shop for a cool new lunchbox during the back to school sales...LOL! I know it sounds crazy but it works for me and its simple. You pack it the night before with leftovers, snacks, etc. and when you are not hungry so the following day your whole day is there for you. Just fill in with lots of water to fill you up. Good Luck Buddy...you can do this!
16 Nov 09 by member: sfpaperboy
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that is an awesome idea! my sister just got me an awesome bento tiffin lunchbox! its air tight so i can take liquidy things in without it leaking and it can go in the microwave if i want it hol! it is totally awesome! otherwise get some cool japanese style bentos too! they are pretty, and you eat slower if you eat with chopsticks!
16 Nov 09 by member: prettylittleclavicle
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