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My eating, yesterday, was not a total bust; as I made some good choices, and some bad. However, compared to other holidays, I think I did great. I served at church yesterday, and again the people, serving in the room next to where I was, brought in a lot of food. I limited myself to the scrambled eggs, and a couple of strips of turkey bacon. What's significant though is that I avoided the grits, salmon cakes, rolls, hash browns, and a triple layer German Chocolate cake; which is my all time favorite cake in the world. That wasn't easy! Later in the day I went over to my cousin's house. I had every intention to limit myself to the ham, baked chicken, and collard greens. Things didn't go as planned, as I threw caution to the wind and also had the mac & cheese, cornbread dressing with gravy, barbecued ribs and brown and serve rolls. I even took a small plate to go, when all was said and done, which was eaten as a late evening snack, since we were eating so early in the day. To my credit though, I did limit myself to two rolls, one piece of cornbread, and didn't drink any wine, since I was driving. I also drank about a half gallon of water throughout the rest of the evening, and night. Today, I'm totally back to low carb. In the past, yesterday would have been an excuse to let my eating snowball into a full blown binge of eating carb laden foods, for several days, while trying to get back on track. I won't let that happen, this time, as I have pan grilled salmon, catfish, pork steaks, salads, an assortment of veggies and baked ham on my agenda for this week. I'll also be drinking lots of water, and a few low carb smoothies, as snacks. I fully expect to record a loss, when I weigh in again, next Sunday. :-)
Diet Calendar Entry for 28 March 2016:
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2933 kcal
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Fat: 210.82g | Prot: 214.46g | Carb: 55.09g.
Breakfast: Corned Beef and Cheese Frittata, Instant Coffee (Decaffeinated, Dry Powder), Kroger stevia blend,, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Ken's Steak House Buttermilk Ranch Salad Dressing, Kroger Deli Thin Sliced Pepperoni, Hillshire Farm Deli Select Ultra Thin Hickory Smoked Chicken Breast, Kroger Sliced Mushrooms, Fresh Selections Italian Style Blend, Sea Choice Alaskan Salmon Fillet, Kroger Salted Butter, Kraft Tartar Sauce. Dinner: Kroger Pork Steak, Korean Farm Inc. The Original Korean B.B.Q. Marinade, Zucchini. Snacks/Other: Vanilla Almond Coconut Breakfast Smoothie, with just a hint of Cinnamon, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Russell Stover Sugar Free Coconut Chocolate Candy, Vanilla Almond Coconut Breakfast Smoothie, with just a hint of Cinnamon, Russell Stover Sugar Free Mint Patties, Kroger Smoke Flavored Provolone, Kroger Deli Thin Sliced Pepperoni, Kroger Aged Swiss Cheese Slices, Hillshire Farm Deli Select Ultra Thin Hickory Smoked Chicken Breast, Oscar Mayer Selects Natural Slow Roasted Turkey Breast, Kroger barbecue flavored pork rinds,. more...
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