Weigh In record (no journal entry) for 28 March 2016
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224.8 lb
Lost so far: 0 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2016:
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1619 kcal
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Fat: 72.16g | Prot: 87.70g | Carb: 161.29g.
Breakfast: Apples, 2% Fat Milk, Carnation Instant Breakfast Essentials No Sugar Added - Rich Milk Chocolate. Lunch: Jack's Grilled Chicken Sandwich. Dinner: Captain D's Hush Puppies, Coleslaw, Cornbread (from Mix), Baked Potato (Peel Not Eaten), Crayfish (Crawfish), Baked or Broiled Catfish. Snacks/Other: David Seeds Ranch Sunflower Seeds, Emerald Dry Roasted Almonds. more...
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gaining 2.2 lb a week
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