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On Sunday, had several chocolates (as its Easter), a hot cross bun, and then courgette and spinach soup for lunch. Followed by ryvita cottage cheese and a slice of smoked salmon for an afternoon snack (as I was feeling really weak after walking to Ferry road and back) then a bit more soup, followed by crudites, nuts, and pineapple. So this morning imagine my surprise when I woke up and found out I'd lost. This Louise Parker diet does not seem to work.
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144.4 lb
Lost so far: 1.8 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2016:
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779 kcal
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Fat: 48.58g | Prot: 51.32g | Carb: 40.77g.
Breakfast: Scrambled Egg, Mushrooms, Water, Coffee with Semi-Skimmed Milk. Lunch: Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced), Smoked Salmon, Ryvita Sesame Crispbread. Dinner: Mushrooms, Courgette, Tomatoes. Snacks/Other: Mixed Nuts. more...
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losing 6.2 lb a week
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