Weigh In record (no journal entry) for 28 March 2016
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126.8 lb
Lost so far: 16.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2016:
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1303 kcal
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Fat: 76.91g | Prot: 38.16g | Carb: 112.11g.
Breakfast: Яшкино Вафли с Халвой. Lunch: Клинский Мясокомбинат Колбаса Молочная, Русский Хлеб Булочка с Отрубями, Омлет или Яичница. Dinner: Фермерский Продукт Творог 18%, Дмитровский Молочный Завод Сырок с Клубникой, Гусиное Мясо. more...
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gaining 6.2 lb a week
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