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I decided to come back to my FatSecret acct. It's been a month and I managed to lose a couple of pounds but gain them back (GRRRR!!!) so I want to take one step at a time...and I guess this will really help my perseverance and endurance.
I came back to my good habits it was actually just one week that everything went out of control. I know it´s challenging...but not impossible.
thanks if you´re reading.
Diet Calendar Entries for 26 September 2011:
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1538 kcal
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Fat: 85.00g | Prot: 64.65g | Carb: 148.39g.
Breakfast: Honey, Almonds, Grapefruit, Nopales, Celery, Pineapple. Lunch: salmon, pecans, avocado, cucumber, Cilantro (Coriander). Dinner: Mushrooms, Avocado, Egg Omelet or Scrambled Egg. Snacks/Other: water, honey, pecans, kiwi, heb creamy creations. more...
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2677 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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