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Sunday morning 1st thing
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219.4 lb
Lost so far: 1.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2016:
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1259 kcal
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Fat: 44.94g | Prot: 65.18g | Carb: 158.67g.
Breakfast: Blueberries (Unsweetened, Frozen), Skim or Nonfat Milk (0.5% or Less Butterfat), Kellogg's Raisin Bran. Lunch: Asparagus, French's Green Bean Casserole, Smoked or Cured Ham, Potato Salad. Dinner: Peanuts, Bananas, Kraft Cool Whip, Milk (Nonfat), Jell-O Fat Free Sugar Free Chocolate Pudding. more...
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losing 5.6 lb a week
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mvergenz's weight history
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