Weigh In record (no journal entry) for 27 March 2016
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224.0 lb
Lost so far: 6.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2016:
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1160 kcal
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Fat: 35.74g | Prot: 82.60g | Carb: 128.43g.
Breakfast: Flora Light, Hovis Wholemeal Bread Medium, Boiled Egg. Lunch: Bisto Vegetable Gravy Granules, Mashed Potato made with Milk (from Fresh), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Roasted Potato, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Asda Chicken Breast, Morrisons Red Leicester Cheese, Tesco Red Onions, Tesco Cherry Tomatoes, Cucumber (with Peel), Asda Carrot Batons. Snacks/Other: Snack a Jacks Sour Cream & Chive (22g), Pineapple. more...
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losing 8.4 lb a week
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 Comments
27 Mar 16 by member: hippy-01
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27 Mar 16 by member: JockoT
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Nice! That is an awesome drop!!!
27 Mar 16 by member: Mousy1109
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wayne milo lee's weight history
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