Weigh In record (no journal entry) for 27 March 2016
|
166.4 lb
Lost so far: 5.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 March 2016:
|
1446 kcal
|
Fat: 33.89g | Prot: 151.43g | Carb: 140.69g.
Breakfast: Honig, Banane, Kiwi, Milfina Milch 1,5% Fett, Milbona Magerquark. Lunch: Gut & Günstig Natürliches Mineralwasser Medium, Heinz Wille Hackfleisch Gemischt, Nudeln (Gekocht), ESN Designer Whey Chocolate. Dinner: Vegetarische Gemüsesuppe (mit Wasser zubereitet), Magerquark. more...
|
|
3160 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 10 minutes, Fitness Training (Workout) - 2 hours, Running - 7/mph - 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
phongmai's weight history
|