Weigh In record (no journal entry) for 27 March 2016
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166.4 lb
Lost so far: 19.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2016:
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1816 kcal
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Fat: 81.35g | Prot: 104.33g | Carb: 120.96g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Custard or Cream Filled Puff Pastry, Prime Rib, Whiskey Sour, Salmon, Ketchup, Steamed or Boiled Shrimp, Pecan Nuts. Dinner: HoneyBaked Honey Baked Ham. Snacks/Other: Pecan Nuts. more...
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losing 4.2 lb a week
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