Weigh In record (no journal entry) for 27 March 2016
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145.8 lb
Lost so far: 2.2 lb.
Still to go: 5.8 lb.
Diet followed N/A.
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Diet Calendar Entry for 27 March 2016:
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600 kcal
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Fat: 16.07g | Prot: 20.11g | Carb: 96.07g.
Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: Wholemeal Bread, Cheddar Cheese, The Bay Tree Spicy Tomato and Caramelised Onion Chutney, Waitrose Essential English Goat's Cheese. Snacks/Other: Apples. more...
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steady weight
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