Weigh In record (no journal entry) for 27 March 2016
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236.8 lb
Lost so far: 2.9 lb.
Still to go: 126.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2016:
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1435 kcal
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Fat: 17.72g | Prot: 21.30g | Carb: 304.99g.
Breakfast: Sticky Rice, Flaxseed Seeds. Lunch: Sticky Rice. Dinner: Pepsi Pepsi (Can), White Bread. Snacks/Other: Pepsi Pepsi (Can), Kellogg's Special K Pastry Crisps - Chocolatey Delight, Cheese Danish Pastry. more...
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losing 6.2 lb a week
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