Weigh In record (no journal entry) for 27 March 2016
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227.1 lb
Lost so far: 18.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2016:
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2633 kcal
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Fat: 156.08g | Prot: 93.61g | Carb: 214.22g.
Breakfast: Milka Noisette, Aldi Milch 1,5%, Dulano Chorizo Salami, Mischkornbrot, Camembert, Kaffee. Lunch: Rügenwalder Mühle Vegetarische Mühlen Hamburger, Senfsoße, Grüne Brechbohnen, Bratwurst, Nudeln (Gekocht). Dinner: RUF Zitronen Muffins. more...
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2509 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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