Weigh In record (no journal entry) for 26 March 2016
|
156.5 lb
Lost so far: 108.0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 March 2016:
|
546 kcal
|
Fat: 22.64g | Prot: 26.74g | Carb: 62.10g.
Breakfast: Maçã. Lunch: Costelinha, Alface de Folha Verde. Dinner: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Maggi Caldinho de Feijão com Bacon. Snacks/Other: Marilan Magic Toast Light, Porto Alegre Manteiga com Sal. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robcadrigues's weight history
|