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I am consuming very low calorie intake each day...it's amazing. I've had 400+ calories today and I'm not even hungry. I started my weight lost journey at 146 pds. and the scale says I've lost a pound. It's not coming off quick enough....sigh But I'm keeping my head up :) I'm just proud I've made a life change and I'm sticking to it!!! Yay!
Diet Calendar Entry for 12 November 2009:
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818 kcal
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Fat: 17.80g | Prot: 32.98g | Carb: 142.68g.
Breakfast: banana, Light & Fit Yogurt - Cantalope, coffee. Lunch: diet coke, healthy choice portabello and spinach. Dinner: canned corn, Black Bean Soup (Frijoles Negros. Snacks/Other: sugar free pudding cup. more...
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