Date started: 14 Nov 13

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 270.5 lb
05 Jul 24	174.8 lb	Reasonably Well
29 Jun 24	176.6 lb	Reasonably Well
15 Jun 24	176.1 lb	Reasonably Well
10 Jun 24	173.9 lb	Reasonably Well
09 May 24	171.3 lb	Reasonably Well
04 May 24	172.0 lb	Reasonably Well
20 Apr 24	168.0 lb	Reasonably Well
13 Apr 24	169.8 lb	Reasonably Well
06 Apr 24	168.4 lb	Reasonably Well
30 Mar 24	169.8 lb	Reasonably Well
23 Mar 24	172.0 lb	Reasonably Well
16 Mar 24	173.3 lb	Reasonably Well
09 Mar 24	174.6 lb	Reasonably Well
04 Mar 24	177.5 lb	Reasonably Well
24 Feb 24	172.4 lb	Reasonably Well
17 Feb 24	176.6 lb	Reasonably Well
03 Feb 24	175.3 lb	Reasonably Well
27 Jan 24	174.6 lb	Reasonably Well
20 Jan 24	177.7 lb	Reasonably Well
13 Jan 24	176.8 lb	Reasonably Well
06 Jan 24	178.8 lb	Reasonably Well
02 Jan 24	181.4 lb	Reasonably Well
23 Dec 23	183.9 lb	Reasonably Well
09 Dec 23	184.5 lb	Reasonably Well
25 Nov 23	186.3 lb	Reasonably Well
18 Nov 23	185.6 lb	Reasonably Well
12 Nov 23	190.5 lb	Reasonably Well
07 Nov 23	190.7 lb	Reasonably Well
27 Oct 23	192.9 lb	Reasonably Well
21 Oct 23	194.0 lb	Reasonably Well
14 Oct 23	196.4 lb	Reasonably Well
07 Oct 23	198.2 lb	Reasonably Well
30 Sep 23	198.2 lb	Reasonably Well
23 Sep 23	199.3 lb	Reasonably Well
16 Sep 23	202.8 lb	Reasonably Well
09 Sep 23	204.6 lb	Reasonably Well
02 Sep 23	203.3 lb	Reasonably Well
26 Aug 23	206.6 lb	Reasonably Well
19 Aug 23	207.2 lb	Reasonably Well
12 Aug 23	210.3 lb	Reasonably Well
05 Aug 23	209.9 lb	Reasonably Well
29 Jul 23	211.0 lb	Reasonably Well
22 Jul 23	212.3 lb	Reasonably Well
15 Jul 23	214.1 lb	Reasonably Well
08 Jul 23	216.1 lb	Reasonably Well
01 Jul 23	217.8 lb	Reasonably Well
17 Jun 23	221.8 lb	Reasonably Well
10 Jun 23	228.2 lb	Reasonably Well
27 May 23	229.5 lb	Reasonably Well
20 May 23	231.5 lb	Reasonably Well
13 May 23	235.2 lb	Reasonably Well
05 May 23	235.9 lb	Reasonably Well
28 Apr 23	237.9 lb	Reasonably Well
23 Apr 23	242.7 lb	Reasonably Well
08 Apr 23	244.9 lb	Reasonably Well
01 Apr 23	249.3 lb	Reasonably Well
26 Mar 23	253.5 lb	Reasonably Well
19 Mar 23	261.2 lb	Reasonably Well
12 Mar 23	270.5 lb	Reasonably Well
31 Jan 23	267.4 lb	Reasonably Well
26 Jan 23	265.7 lb	Reasonably Well
28 May 22	250.7 lb	Reasonably Well
23 May 22	248.9 lb	Reasonably Well
21 May 22	247.6 lb	Reasonably Well
28 Dec 13	218.3 lb	Reasonably Well
16 Dec 13	217.4 lb	Reasonably Well
02 Dec 13	220.0 lb	Reasonably Well
21 Nov 13	222.7 lb	Reasonably Well
14 Nov 13	270.5 lb	Reasonably Well

Date started: 02 Jul 12

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 257.9 lb
22 Aug 13	227.1 lb	Reasonably Well
13 Jun 13	242.5 lb	Reasonably Well
30 May 13	244.7 lb	Reasonably Well
24 Apr 13	240.3 lb	Reasonably Well
09 Feb 13	233.7 lb	Reasonably Well
26 Jan 13	238.1 lb	Reasonably Well
23 Dec 12	238.1 lb	Reasonably Well
18 Dec 12	240.3 lb	Reasonably Well
09 Dec 12	240.3 lb	Reasonably Well
03 Dec 12	240.3 lb	Reasonably Well
24 Nov 12	246.9 lb	Reasonably Well
15 Nov 12	242.5 lb	Reasonably Well
07 Nov 12	242.5 lb	Reasonably Well
28 Oct 12	246.9 lb	Reasonably Well
21 Oct 12	240.3 lb	Reasonably Well
13 Oct 12	242.5 lb	Reasonably Well
12 Oct 12	246.9 lb	Reasonably Well
01 Oct 12	242.5 lb	Reasonably Well
24 Sep 12	242.5 lb	Reasonably Well
17 Sep 12	242.5 lb	Reasonably Well
10 Sep 12	246.9 lb	Reasonably Well
02 Sep 12	249.1 lb	Reasonably Well
24 Aug 12	244.7 lb	Reasonably Well
17 Aug 12	251.3 lb	Reasonably Well
01 Aug 12	251.3 lb	Reasonably Well
25 Jul 12	255.7 lb	Reasonably Well
18 Jul 12	255.7 lb	Reasonably Well
02 Jul 12	257.9 lb	Not Applicable