Weigh In record (no journal entry) for 26 March 2016
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162.5 lb
Lost so far: 11.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2016:
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984 kcal
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Fat: 42.36g | Prot: 57.62g | Carb: 100.74g.
Breakfast: Sadia Presunto Cozido Magro, Ovo Frito, Café com Leite Integral. Lunch: Brócolis, Couve-Flor Cozida (de Couve-Flor Fresca), Molho Vinagrete, Pepino (com Casca), Omelete ou Ovos Mexidos com Vegetais, Alface, Tomates Cereja, Ovo de Codorna, Tio João Arroz Integral Cozido. Dinner: Sol Gelatina de Morango, Tomates, Alface, Purê de Batata, Abobrinha Cozida, Sardinhas em Óleo (Enlatado), Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Ovo Frito, Café Brasileiro Café, Banana Nanica, Tirolez Queijo Minas Frescal. more...
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losing 1.5 lb a week
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