Weigh In record (no journal entry) for 26 March 2016
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201.5 lb
Lost so far: 19.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2016:
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1951 kcal
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Fat: 63.19g | Prot: 67.23g | Carb: 180.50g.
Breakfast: Caramels Candies, Sugar, Bama Red Plum Jam, Fresh Pork Sausage, Cheese, White Bread, 2% Fat Milk, Arrowhead Mills Organic Oat Flakes. Lunch: Chicken Soup. Dinner: White Table Wine, Greek Salad, Chicken Wing Meat (Broilers or Fryers), Buckwheat Groats (Cooked, Roasted), Light Beer, White Table Wine, Sunflower Vegetable Oil (Linoleic Less Than 60%), Pickled Herring, Carrots. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
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losing 7.7 lb a week
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